I am passionate about supporting women through midlife and beyond, with personalised nutrition plans that help you feel your best.
Supporting women through change, with evidence-based nutrition
Life isn’t always simple — hormonal transitions, chronic illness, stress, relationships, and the mental load of midlife can all take a toll on your wellbeing. These challenges can lead to shifts in eating patterns, weight, energy, and how you feel in your body.
My mission is to help women feel supported, informed, and empowered through personalised, nutrition-based strategies. Using a science-backed and compassionate approach, I guide you in making sustainable changes that support your health, hormones, and overall sense of vitality — through perimenopause, menopause, and beyond
My values
My values
My values
My values
My values
My values
My values
My values
Navigating multiple sclerosis and the transition to menopause
I was diagnosed with multiple sclerosis in 2011. At the time, I had a 1-year-old baby boy and an 11-year-old daughter. The uncertainty and unpredictable nature of MS were terrifying, and I knew I needed to take control where I could. I committed myself to doing whatever it takes to be as healthy as possible to reduce the risk of disease progression.
This led me to prioritise dietary changes and pursue formal study — first completing a Bachelor of Health Science (Nutrition and Dietetic Medicine), followed by a Bachelor of Complementary Medicine.
Years later, I found myself in the midst of the transition to menopause — without fully realising I was perimenopausal at first. It was a confusing and confronting time. I often felt sad, flat, and at times completely defeated by the shifts in my energy, mood, and overall sense of wellbeing. That experience made me even more passionate about helping other women through this stage of life. With the right nutritional support, I believe it’s absolutely possible to feel strong, balanced, and like yourself again — and I’m here to help others do just that.
Where nutrition led me
In the early days of my MS diagnosis, I faced temporary paralysis, vision changes, bladder issues, and constant fatigue. When new lesions appeared on my MRI, I was advised to begin immune-modulating therapy. I knew I couldn’t rely on medicine alone — I needed a more holistic approach that included lifestyle and nutrition.
That decision led me to study a Bachelor of Health Science (Nutrition and Dietetic Medicine) and a Bachelor of Complementary Medicine. Through my studies — and lived experience — I came to understand the powerful role food can play in supporting long-term health, resilience, and wellbeing.
Years later, as I moved through the transition to menopause, I encountered a new wave of physical and emotional change — shifts in weight, energy, mood, and a sense of sadness I hadn’t expected. I didn’t realise at the time that I was perimenopausal, and often felt overwhelmed and defeated.
Nutrition once again became my foundation. I adjusted my diet to support my changing needs, leaned into what worked for me — including a whole food, plant-based approach — and found clarity and strength in the process.
Now, I help other women navigate this phase of life with evidence-based, individualised nutrition strategies. Whether you're dealing with hormonal shifts, fatigue, or just not feeling like yourself, know that change is possible — and nourishment can be a powerful part of it.
Love from clients
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If you're looking to get extra help with your diet, nutrition, or health, I'm here to help!
