Health and nutrition coaching for lasting wellness
Personalised nutrition services that take a systems-biology approach, focusing on identifying and addressing underlying imbalances.
How I work
I believe that each person has their own set of needs, goals and biomedical factors, so a one-size-fits-all approach to nutrition isn't going to work. That's why I take the time to get to know my clients, their goals, and their struggles—so I can help them figure out what foods and habits will work for them.
I believe in evidence-informed practice: using the latest research and studies. This means that even though there are a lot of different opinions out there, you can be sure that when I give you advice or make recommendations, it based on research.
Finally, education: I want you to feel empowered by your own health decisions, so I’m passionate about helping you understand why food choices matter and showing you ways to improve your overall health.
Metabolic Balance® Program
Each Metabolic Balance® diet plan is completely unique to the individual created by taking your 36 blood values, combined with body measurements and food choices, creating a very personal plan matching exact foods to what your body needs.
If you are struggling with losing weight and hormonal imbalances then Metabolic Balance® is for you. I can provide you with a proven, step by step process to reset your metabolism and lose weight.
I am here to help you live your healthiest life possible. I offer personalised coaching around nutrition that focus on the unique needs of each individual.
I use evidence-informed practices and focus on biomedically-based factors when it comes to chronic illness, weight loss, and other health concerns. We will work together one-on-one to create a plan based on your goals and lifestyle.
It's true that a lot of people don't know what to expect from seeing a clinical nutritionist. They think it'll be like going to the doctor and getting a prescription for some kind of medicine, but that couldn't be further from the truth!
Clinical nutritionists help you figure out what foods your body needs to thrive and/or what foods your body needs to avoid — whether you are losing weight, struggling with illness or even just maintaining your energy levels throughout the day I can help.
The correction of insulin resistance on the Metabolic Balance program leads to proper production of DHEA. As the body produces these hormones, PCOS issues start to resolve, improving the chance of fertility.
Insulin is a hormone produced by the pancreas which is critical for the body’s use of glucose as energy. Insulin resistance is a condition in which the body’s cells become resistant to the effects of insulin. This can lead to high blood pressure, abdominal obesity, PCOS, type 2 diabetes and elevated cholesterol levels.
By reducing body weight by 8-10% you can reduce and sometimes reverse early signs and symptoms of type 2 diabetes by improving insulin sensitivity.
Gout is a disease in which defective metabolism of uric acid is seen particularly in the smaller bones of the feet resulting in acute pain. Individuals with gout need to reduce their intake of foods that are high in purines (red meat, fruit juices, sugar drinks, alcohol and seafood). The Metabolic Balance programs give proper suggestions based on the individuals blood analysis and the types and amounts of proteins they should consume. The platform of Metabolic Balance ensures proper flushing of toxins and adequate water intake will help to improve kidney function so that excess uric acid can be flushed out.
Infertility can be caused by many reasons. Metabolic Balance works with healthy proteins and balanced nutrition which work on insulin and reduced inflammation restoring the hormonal health required for fertility. The regulation of insulin leads to proper production of DHEA (the mother of hormones). As the body produces these hormones in adequate amounts, the chances of fertility in both the male and females is increased. Metabolic Balance helps with both the macro and micronutrient requirements.
Multiple Sclerosis, nutrition and weight loss resources
Nutrition is a huge part of your overall health and wellness and for that reason I have put together some resources that you can refer to.