Personalised nutrition support to maximise your Ozempic®, Wegovy®, Mounjaro®, and GLP-1 results.
Your journey is more than a prescription. With the right nutrition support, you can feel your best, move through challenges like plateaus, and build healthy habits that last.
Weight loss medications aren't the whole solution. Without the right nutrition, you may experience:
- Severe GI Side Effects: Nausea, constipation, or discomfort that disrupts your life.
- The Plateau: Your progress slows, and weight loss stalls.
- Muscle Loss: Losing critical lean muscle instead of supporting strength and energy.
- Fear of Regain: Anxiety about what happens when the medication stops and how to maintain results long-term.
Ozempic®, Wegovy®, and Mounjaro® are groundbreaking, but nutrition fills the gaps.
A Clinically-Designed GLP-1 Diet is the Missing Link to Lasting Change.
We provide the vital nutrition support needed to maximise the effectiveness of your medication and create a path to healthy sustainable weight loss with Ozempic®, Wegovy®, and Mounjaro® results that last long after your prescription ends.
Your Personalised Nutrition Plan Will Help You:
- Manage Symptoms: Our personalized GLP-1 nutrition plan supports your body, helping manage side effects like nausea, fatigue, and digestive discomfort so you can stay on track with your weight loss journey.
- Break Through Stalls: Nutrition strategies to help you navigate plateaus and keep your progress moving.
- Protect Muscle Mass: Fuel your body with the right nutrition to support muscle and overall health.
- Master Maintenance: Build a sustainable, flexible GLP-1 maintenance plan for life after the medication.
- Optimise Nutrient Intake: Get the right balance of nutrients to support your health and weight loss journey.
- Feel Confident: Move from rigid dieting to a balanced, food-first approach.
Support your body through change in just 12-weeks
I’ll provide you with a proven, step-by-step process to reset your metabolism and lose weight.
Start with a free clarity call
A no-obligation conversation to discuss your medication, goals, and how a customised meal plan for GLP-1 weight loss fits your needs.
Comprehensitve initial consultation
A deep dive into your medical history, current side effects, food preferences, and metabolic profile to create your foundation.
Blood analysis
Your food plan is created from 36 blood values, arranged through your local pathology lab. For example: thyroid, LDL, HDL, blood glucose, CRP, and more.
Personalised GLP-1 meal plan
A tailored GLP-1 meal plan outlining specific foods, portion sizes, timing strategies, and hydration protocols designed to minimise side effects and optimise fat loss.
Recipe e-books
Delicious, easy-to-digest recipes that work with your reduced appetite and a guide on GLP-1 what not to eat to avoid GI upset.
Private nutrition consults
Ongoing one-on-one sessions to adjust your plan for the weight-loss plateau, troubleshoot symptoms, and build your confidence for the maintenance phase.
How Our Personalised Plan Optimises Your GLP-1 Medication
Your medication is a powerful tool, but lasting success requires personalised nutrition. Our plan is tailored to your unique blood work and metabolism, providing the exact support needed to amplify fat loss, minimise side effects, and ensure sustainable maintenance. Here’s how it works:
Stabilises Energy & Prevents GI Side Effects
GLP-1 medications slow digestion, which can lead to nausea, fatigue, and GI distress. Our targeted plan focuses on meal composition, food selection, and timing to stabilise blood sugar, provide consistent energy, and dramatically reduce common side effects like nausea or constipation.
Protects Lean Muscle Mass
Rapid weight loss can cause you to lose muscle, which slows your metabolism and makes maintenance harder. We strategically structure your GLP-1 meal plan around protein and nutrient timing to protect your metabolism and ensure your weight loss is fat, not muscle.
Breaks the Plateau & Prepares for Maintenance
When the GLP-1 plateau hits, your body needs a metabolic adjustment. We use your personalised data to adapt your intake, break through stalls, and retrain your leptin and ghrelin (hunger hormones) to build a sustainable plan for life off the medication.
Addresses Root Causes for Lasting Health
Tailored to your blood chemistry, the plan supports optimal digestion, reduces inflammation, and balances metabolism, ensuring you not only lose weight but gain energy and long-term health, moving beyond temporary GLP-1 weight loss.
Meet Rae
Bachelor of Complementary Medicine
I'm a women’s health nutritionist based on the Gold Coast. I specialise in supporting women through hormonal transitions and complex weight challenges with personalised nutrition plans.
Ready to Ensure Your Investment in GLP-1 Weight Loss Medication Pays Off?
Frequently asked questions
If you haven’t seen a Clinical Nutritionist before you may be wondering how they can help with diet and nutrition.
If you can’t find an answer to your question here, please contact me.
