Blog

The Nutritionist’s Journal: Personalised Strategies for Wellness

Living with a chronic illness has taught me how important it is to listen to my body, understand my nutrition, and find strategies that truly support my wellbeing. On this blog, I share practical, personalised approaches that I use with my clients — and that have helped me in my own journey — to manage energy, improve nutrition, and build sustainable habits. Here, you’ll find evidence-based guidance, lifestyle strategies, and holistic tips designed to empower you to feel confident, supported, and in control of your health, no matter your challenges.

Chronic Illness + Nutrition

Finding Balance in My Life with MS: Nutrition and Medicine Together

Living with multiple sclerosis (MS) has taught me that managing health requires more than medications alone. Conventional medicine is essential for disease management, but personalised nutrition and lifestyle strategies can help support energy, reduce symptom flare-ups, and improve quality of life. My story shows how combining both approaches empowers long-term wellbeing.
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Fresh cherries wrapped in a tea towel
A cup of coffee and a pillow on a leather couch
Freshly cut figs and rosemary
A glass of yoghurt, fruit and muesli
Fresh blueberries
A glass of cucumber water