Menopause doesn’t have to mean the end of feeling vibrant, clear-headed, or in control
Book a free clarity call today to find out how personalised nutrition can support you through menopause to feel like yourself again, and even better.
Menopause can bring a wave of unexpected and frustrating symptoms
- Weight gain
- Fatigue
- Mood swings
- Poor sleep
- Brain fog
- Dry skin and persistent itching (known as pruritus)
If you've tried everything - from supplements to stricter diets - yet still feel like your body is working against them, you’re not alone.
What if you could find out exactly what your body needs to balance your biochemistry and hormones?
You'll get results that generic diets cannot deliver.
That's what we deliver, through a process that's been proven over 25 years to naturally balance your biochemistry and hormones.
When nutrition focuses on your metabolic profile and food preferences, it will help you...
- Optimise your metabolism
- Support healthy, sustainable weight management
- Improve energy, clarity, and focus
- Reduce bloating and improve digestion
- Stabilise blood sugar and curb cravings
- Support better sleep and mood balance
- Calm cortisol and reduce the impact of stress
- Ease common menopausal symptoms like hot flushes, brain fog, and fatigue
- Restore a sense of control over your body and wellbeing
- Feel strong, nourished, and confident in this new chapter
Support your body through change in just 12-weeks
I’ll provide you with a proven, step-by-step process to reset your metabolism and lose weight.
Start with a free clarity call
To find out how a food-first approach can help you to reset your metabolism and restore a healthy weight.
Initial consultation
A comprehensive appointment to discuss Metabolic Balance®, medical history, food preferences and to take measurements.
Blood analysis
Your food plan is created from 36 blood values, arranged through your local pathology lab. For example: thyroid, LDL, HDL, blood glucose, CRP, and more.
Personalised diet plan
Your food plan is created from your blood analysis results combined with your personal information and eating preferences. The plan outlines what combination and amount of food you should consume and when you should consume these foods.
Recipe e-books
This e-book is filled with delicious recipes to support your weight loss journey.
Private nutrition consults
You'll receive seven coaching sessions over the length of the plan, to guide you through your weight loss and health journey.
How it works
Metabolic Balance® works by using your unique blood chemistry to create a personalised food plan that brings your body back into balance — including your hormones. Here’s how it supports hormonal health:
Stabilises Blood Sugar & Insulin
During menopause, falling hormones make blood sugar less stable, often leading to insulin resistance, weight gain, fatigue, and mood shifts. Balanced meals help steady levels, ease adrenal stress, and reduce insulin spikes, supporting hormone balance and managing belly fat.
Reduces Cortisol (Your Stress Hormone)
Regular meals, fewer inflammatory foods, and metabolic support help lower cortisol, improving sleep and reducing anxiety.
Improves Leptin & Ghrelin (Hunger Hormones)
Proper meal timing and portions can help retrain hunger and fullness hormones, potentially reducing cravings and overeating linked to hormone imbalances and blood sugar dips.
Addresses Root Causes, Not Just Symptoms
Tailored to your blood work, the plan can support digestion, inflammation, metabolism, and nervous system function, all of which affect hormonal balance.
“The personalised nutrition plan helped me regain energy and manage my weight during menopause. It was tailored exactly to my needs, making a real difference.”
Past Customer
Meet Rae
Bachelor of Complementary Medicine
I'm a women’s health nutritionist based on the Gold Coast. I specialise in supporting women through menopause with personalised nutrition plans.
Book a free 15-minute consultation to find out how to reset your metabolism and restore a healthy weight
Frequently asked questions
If you haven’t seen a Clinical Nutritionist before you may be wondering how they can help with diet and nutrition.
If you can’t find an answer to your question here, please contact me.
