Effective nutrition support for women navigating midlife and beyond

I create personalised food plans for women navigating perimenopause, menopause and beyond — designed to improve energy, support weight loss, and help you feel like yourself again.

Using the Metabolic Balance® program and a food-first approach, every plan is tailored to your body’s unique needs. Because the right nutrition isn’t one-size-fits-all — and it’s never too late to feel well.

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Self empowerment through nutrition - one meal at a time

Menopause Nutrition
Plans

Metabolic
balance®
program

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Wellness starts with what you eat

As someone who has lived with chronic illness and is now navigating menopause myself, I understand how unsettling it can be when your body starts to feel unfamiliar. From unexplained weight gain to low energy and shifting moods — these changes are real, and they’re challenging.

But with the right nutritional support, it is absolutely possible to feel more balanced, energised, and in control again. I've experienced first-hand how powerful food can be in restoring confidence, clarity, and wellbeing — and I’m here to help you feel that too.

If you're ready to feel more like yourself again, I’d love to support you on that journey.

More about me

Two people sitting at a table with hot drinks and muffins

What I do

Support your health journey with nutrition

I understand how complex health can be and how small, consistent changes can make a big difference.

With a background in Clinical Nutrition, I help women in midlife feel more energised, balanced and in control - using food as a powerful tool for change. Whether you're navigating perimenopause or menopause, I offer personalised nutrition strategies to support your body and your lifestyle.

Together, we can work on:

Managing weight in a sustainable, realistic way
Reducing fatigue and improving daily energy
Supporting your mood, sleep, and mental clarity
Building long-term habits for health and wellbeing
Feeling stronger, more confident, and more like you again

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testimonials

Love from clients

“I love the Metabolic Balance^® program. I know what foods to eat, how much to eat and when to eat them. I have lost weight that I hadn’t been able to shift and feel amazing but most of all it has given me back my self-confidence. I am truly grateful for this program”.

Amiel

“I have seen Raecheal a number of times to help me get on top of my food what is best for me to be eating while going through menopause. Her knowledge, understanding and passion for what she does is awesome. Everything has been implemented easily and has not been overwhelming. I highly recommend Raecheal.“

Rina

“I didn’t really know what to do when I was experiencing ongoing health issues. Raecheal really put my medical struggles in order with her knowledge and being so keen to listen and explore my way of life and culture. My problems are now manageable.“

Ruty

“I saw Raecheal as I was suffering with so many allergies. Raecheal was able to recognise this as Multiple Chemical Sensitivity. I have taken her advice and gone off dairy and changed to soy products and the difference has been amazing. My sensitivities have lessened to such an amazing degree and she also changed my diet and some of the foods I was consuming. I have so much more energy. I am so grateful for her knowledge and her kindness and helping me change my life.”

Annie